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Over 5 weeks, we will work together to create a personalized movement and self-care program informed by your history and aligned with your goals. The program will include stretches, exercises, fascia-based movement, self-massage, and myofascial release. You will learn how to properly use all of the tools in the Self-Care Kit and apply these techniques specifically to your own body. This is a comprehensive program that is informed by your unique story– your activity and movement history, current and prior injuries, mindset, goals, and aspirations.
WHAT YOU’LL WALK AWAY WITH:
An individualized training program including exercises, stretches, self-massage, and recovery techniques
Video tutorials for all program components
Real body awareness, built through guided practice
LOGISTICS
Program duration: 5 weeks
One 60-minute Zoom call per week (5 total)
Unlimited text support during the program (Slack) – 24-hour response time guaranteed
Over 5 weeks, we will work together to create a personalized movement and self-care program informed by your history and aligned with your goals. The program will include stretches, exercises, fascia-based movement, self-massage, and myofascial release. You will learn how to properly use all of the tools in the Self-Care Kit and apply these techniques specifically to your own body. This is a comprehensive program that is informed by your unique story– your activity and movement history, current and prior injuries, mindset, goals, and aspirations.
WHAT YOU’LL WALK AWAY WITH:
An individualized training program including exercises, stretches, self-massage, and recovery techniques
Video tutorials for all program components
Real body awareness, built through guided practice
LOGISTICS
Program duration: 5 weeks
One 60-minute Zoom call per week (5 total)
Unlimited text support during the program (Slack) – 24-hour response time guaranteed